COGNITIVE BEHAVIOUR THERAPY CBT

                                      COGNITIVE BEHAVIOUR THERAPY CBT

FEES 499/-

THIS COURSE INCLUDES 

10 HOURS PRE RECORDED VIDEOS

NOTES, ONLINE BOOKS

ASSIGNMENTS

PDF RESPONSE SHEETS

ONLINE CERTIFICATE OF COMPLETION

CONCESSIONAL RATE TO ONLINE & OFFLINE  SESSIONS

DAY 1  PRE RECORDED VIDEOS ON INTRODUCTION  45:00

DAY 2  PRE RECORDED VIDEOS ON WHY CBT   45:00

DAY 3  PRE RECORDED VIDEOS ON CBT AND BRAIN   45:00

 DAY 4  PRE RECORDED VIDEOS ON INSIDE CBT    45:00

  DAY 5  PRE RECORDED VIDEOS ON IMPORTANT TERMS     45:00

DAY 6  PRE RECORDED VIDEOS ON CBT PAST/PRESENT/FUTRE   45:00

DAY 7  PRE RECORDED VIDEOS ON ABC OF CBT    45:00

DAY 8  PRE RECORDED VIDEOS ON CBT ANTS    45:00

DAY 9  PRE RECORDED VIDEOS ON CORE BELIEFS     45:00

  DAY 10  PRE RECORDED VIDEOS ON RESTRUCTURING   45:00

• The theory behind Cognitive Behaviour Therapy
• Combining Science, Philosophy, and Behaviour
• Progressing from Problems to Goals
• Making the Thought–Feeling Link
• Emphasizing the Meanings you attach to Events
• The Basic Principles of Cognitive Behavior Therapy
• A Cognitive Conceptualization
• Writing Hypothesize about Client’s Issue
• Cognitive Behavioural Model
• Observing Automatic Thoughts
• Techniques to Identify Automatic Thoughts
• Powerful Ways for Responding to Automatic Thoughts
• Identifying Disempowering Beliefs
• Information Processing Model of CBT
• Role of Attitudes, Rules, and Assumptions in Problem Formulation
• Relationship of Behavior to Automatic Thoughts
• Identifying the Client’s Current Coping Strategy
• Tracing Sequence of Current Problem is Created
• Effective Evaluation Strategies
• The Assessment Phase
• Ideal Structure of Therapy Session
• Identifying Emotions
• Labelling Emotions
• Process of Scaling Emotions
• Six Ways to Evaluate Automatic Thoughts
• Socratic Questioning to Modify Beliefs
• Identifying Thinking Errors
• Identifying Core Beliefs Worksheet
• Becoming More Aware of Internal Thinking Process
• Being Present in the Moment
• Letting your Thoughts Pass by
• Discerning when not to listen to yourself
• Tolerating Upsetting Images and Unpleasant Ideas
• The ABC Form – Basic
• The ABC Form – Example
• The ABC Form - Advance