MASTERING MIND POWER

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  4. Learn to pause
  5. Take control of thoughts with deep breathing
  6. Try to understand triggers of difficult thoughts
  7. Practice meditation
  8. Encourage positive feelings
  9. Seek inspiration for desired thoughts
  10. Don't ruminate over past
  11. Distract yourself. ...
  12. Plan to take action. ...
  13. Take action. ...
  14. Question your thoughts. ...
  15. Readjust your life's goals. ...
  16. Work on enhancing your self-esteem. ...
  17. Try meditation. ...
  18. Understand your triggers.
  19.  Self Hypnosis, 
  20. Visualization, 
  21. Auto Suggestion
  22.  to train your mind to use the infinite but unlocked power source within yourself.






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